The start of a new year often inspires us to create goals and resolutions for the year ahead. Everything from business goals to personal goals makes the list, but typically in the top five resolutions is losing weight and exercising more, or getting healthy in general. However, what often happens as we delve deeper into the year is we find ourselves less focused on our resolutions. Here are a few tips to help you stick to your New Year’s diet resolutions.
Many people experience a mid-afternoon dip in energy levels during busier days. If you have the ability to do so, a quick power nap is a great way to get a quick recharge, but most businesses have not yet followed Google’s lead in providing high tech nap pods for employees.