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Refueling Your Body After a Run

Refueling Your Body After a Run

Maintaining a consistent jogging schedule while you train for a marathon is important, but you also need to know how to properly refuel your body after a strenuous run. This means not just knowing what to eat and drink, but knowing how to pace yourself. Here are some...

Healthy Snacks to Assist in Weight Loss

  Trying to take off a few pounds is tough. Snacks can help keep the hunger at bay, but they also contain calories and can derail even the most conscientious weight loss efforts. The good news is that nutrition professionals generally agree on one thing —...

Healthy and Creative Salad Toppings

Healthy and Creative Salad Toppings

When it comes to salads, most have a very black and white idea of how a salad should look: mixed greens, carrots, onions, tomatoes, croutons, cheese, and your favorite dressing. While salads are always a healthy option, adding different toppings throughout the week...

The Planetary Diet’s Greatest Benefits

The Planetary Diet’s Greatest Benefits

Early this year, an international team of 37 scientists, with specialties ranging from agriculture to nutrition and from health to economics and government, commissioned by the EAT-Lancet Commission published a landmark study that focused on the environmental impacts...

Foods That Combat and Cause Cellulite

Foods That Combat and Cause Cellulite

Cellulite is a condition in which the skin has a dimpled or lumpy appearance that is typically found in the thigh and glutes area although it does occur in other areas of the body. Cellulite forms when fat deposits push through the connective tissue beneath the skin....

How to Stick to Your New Year’s Diet Resolution

How to Stick to Your New Year’s Diet Resolution

The start of a new year often inspires us to create goals and resolutions for the year ahead. Everything from business goals to personal goals makes the list, but typically in the top five resolutions is losing weight and exercising more, or getting healthy in general. However, what often happens as we delve deeper into the year is we find ourselves less focused on our resolutions. Here are a few tips to help you stick to your New Year’s diet resolutions.

Boost Your Energy With Food, Not Caffeine

Boost Your Energy With Food, Not Caffeine

Many people experience a mid-afternoon dip in energy levels during busier days. If you have the ability to do so, a quick power nap is a great way to get a quick recharge, but most businesses have not yet followed Google’s lead in providing high tech nap pods for employees.

Increasing Keratin Through Your Dietary Intake

Looking good is just as much about taking care of your body on the inside as it is on the outside. Keratin is a protein that makes up your skin, nails, and hair. It is also found in your internal glands and organs. Keratin is less prone to tearing or scratching...

Metabolism Myths to Throw Out the Window

Metabolism Myths to Throw Out the Window

What is metabolism, and how does it affect weight loss? This is a question often asked by those who are dieting, or otherwise trying to engage in a healthier and more active lifestyle. The answer is fairly simple: the word ‘metabolism’ refers to the speed at which the...

Corporate Dining: Eating Healthy in the Office (Pt. 2)

  As discussed in part 1 of my blog, eating healthy in the workplace does not have to be as difficult as it sounds. While it can be challenging depending on your workload and free time, there are smaller, everyday acts of wellness that can prove beneficial in the...