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The Importance of Prebiotics

Many people overlook prebiotics in their diet. Defined as indigestible fiber that promotes the reproduction and activity of beneficial bacteria and fungi, they play an important role in health and wellness. Prebiotics vs Probiotics: What’s the Difference?...
Best Methods for a Low-Carb Diet

Best Methods for a Low-Carb Diet

Individuals on low-carb diets may find it difficult to provide their bodies with satisfaction in terms of food, but lowering one’s intake of carbohydrates can be incredibly beneficial health-wise. While these compounds are essential for energy, many people replace...
The Importance of a Personalized Morning Routine

The Importance of a Personalized Morning Routine

If you were to search for the term “morning routine,” your results would likely direct you to articles written by entrepreneurs who will encourage you to adopt their exact habits — which often include sleeping very little, getting your self-care time in while everyone...

A Beginner’s Guide to the Vegan Diet

Really, who hasn’t pondered a vegan diet? Vegans avoid any products that have to do with animals, and for various reasons. For one, the meatpacking industry provokes a host of environmental concerns, and the treatment of animals involved in production is often...
Nutritional Myths to Know and Avoid

Nutritional Myths to Know and Avoid

Proper nutrition is a widely debated topic that seemingly perpetuates new findings every single day. There are thousands of claims upon weak foundations, skeptics looking to debunk the latest trends, and conflicting information that makes it fairly difficult to trust...
Why You Should Eat After a Workout

Why You Should Eat After a Workout

Avid exercisers and fitness enthusiasts alike fully understand the importance of working out and balancing one’s diet accordingly. It is a waste to spend hours in the gym only to eat unhealthy foods immediately afterward, effectively undoing every calorie burned and...
5 of the Healthiest Foods to Eat for Breakfast

5 of the Healthiest Foods to Eat for Breakfast

It’s an age-old saying that millions of people have come to live by: “Breakfast is the most important meal of the day.” While some may argue differently, there’s no denying that a healthy meal to start the day can be exponentially beneficial to one’s health, so long...