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The Importance of Prebiotics

Many people overlook prebiotics in their diet. Defined as indigestible fiber that promotes the reproduction and activity of beneficial bacteria and fungi, they play an important role in health and wellness. Prebiotics vs Probiotics: What’s the Difference?...
Best Methods for a Low-Carb Diet

Best Methods for a Low-Carb Diet

Individuals on low-carb diets may find it difficult to provide their bodies with satisfaction in terms of food, but lowering one’s intake of carbohydrates can be incredibly beneficial health-wise. While these compounds are essential for energy, many people replace...