Dehydrating food is something humans have done for a very long time. In modern times, we might not consider its usefulness or potential health benefits since dehydrated food is usually seen as food for camping or hiking. Adding dehydrated food to your diet is both easy and beneficial to health.
Why Choose Dehydrated Foods?
There are numerous reasons to begin adding at least a few servings of dehydrated food to your diet. Some of the top reasons include:
Wide variety of options:
Fruits, vegetables, herbs, and meats can be dehydrated. That means you can probably find at least a few favorites to eat.
Great For Storage And Portability
Dehydrated foods weigh much less and can also be stored for a significant amount of time. You will have access to nutritious, whole foods whenever you want without worry they’ll go bad.
Dehydrated Foods Are Versatile
Another thing people love about dehydrated foods is how many ways they can be used. They can be eaten alone. They can also be put into soups, stews, smoothies, baked goods, or trail mixes.
Saves Time, Money, And Food
Dehydrated foods don’t go bad as quickly. That means less wasted food. It also means saving money on replacing food. Dehydrated foods also cut cooking time significantly.
Health Benefits Of Dehydrated Foods
Dehydrated foods are healthy. They resist contamination and food-borne illness. They retain all of their vitamins and nutrients. They don’t contain the chemicals and preservatives that are often found in modern diets.
It has been recommended to eat dried fruits daily to give yourself a natural dietary source of vitamins, minerals, antioxidants, and phytochemicals. Unlike some synthetic vitamins or supplements, you know exactly what’s in your dried fruits. They will digest well in your body and there are no side effects.
While there are no downsides to adding dried foods to your diet, there are a couple of things to be aware of. Since dried foods weigh less, they have more calories by weight. This may lead to eating more calories than you intended. Another thing is that store-bought dried foods may have added sugar or sodium.