Many people experience a mid-afternoon dip in energy levels during busier days. If you have the ability to do so, a quick power nap is a great way to get a quick recharge, but most businesses have not yet followed Google’s lead in providing high tech nap pods...
Looking good is just as much about taking care of your body on the inside as it is on the outside. Keratin is a protein that makes up your skin, nails, and hair. It is also found in your internal glands and organs. Keratin is less prone to tearing or scratching...
What is metabolism, and how does it affect weight loss? This is a question often asked by those who are dieting, or otherwise trying to engage in a healthier and more active lifestyle. The answer is fairly simple: the word ‘metabolism’ refers to the speed at which the...
As discussed in part 1 of my blog, eating healthy in the workplace does not have to be as difficult as it sounds. While it can be challenging depending on your workload and free time, there are smaller, everyday acts of wellness that can prove beneficial in the...
Eating healthy and exercising are not often at the forethought of someone in an office setting, but being more mindful of these factors can go a long way in terms of one’s health. Below are a few tips that may help even the most business-oriented individual become...
