As discussed in part 1 of my blog, eating healthy in the workplace does not have to be as difficult as it sounds. While it can be challenging depending on your workload and free time, there are smaller, everyday acts of wellness that can prove beneficial in the long run.
An obvious consideration for anyone, drinking water throughout the day (preferably 1-2 liters) not only keeps you hydrated, but can also improve your focus, concentration, and decision-making skills. Coffee isn’t the only beverage that can give you that extra kick. Dehydration is a large reason why workers feel fatigued toward the end of the day. Drinking water can prevent this and boost your productivity.
Controlling your nutritional intake is as simple as cooking for yourself the night before. You can choose to do this daily, or prep for the week the Sunday before. With this route, you have the option of controlling your portion sizes, incorporating fruits and vegetables, including healthy snacks, all the while saving time and money. There are many blogs out there today offering some of the easiest, most delicious meal prep ideas, one of the best being BudgetBytes.com.
Something that often falls by the wayside is stepping away from the office setting to eat. It’s very easy to want to eat at your desk and continue working, but remaining in an office environment and failing to decompress will prevent you from enjoying your meals. Given that breaks are encouraged in most work settings, one should always utilize this time spent away from the desk and enjoy the opportunity to destress. Bringing a packed lunch outside allows employees to feel refreshed upon returning to work.
Offices are commonplace for celebratory events, whether they be birthdays, goodbye parties, or promotions. With celebratory events typically comes cake, pizza, or unhealthy foods in general. Of course, indulging is okay if done in moderation, but being able to say “No, thank you” can go a long way. It may even become habitual after a while. Whether your coworker’s birthday merits an enormous chocolate cake, or your desk-mate wants to visit pizza shop down the street, remaining resilient and sticking to your nutritional morals can pay off both mentally and physically.