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Why You Should Eat After a Workout

Why You Should Eat After a Workout

Avid exercisers and fitness enthusiasts alike fully understand the importance of working out and balancing one’s diet accordingly. It is a waste to spend hours in the gym only to eat unhealthy foods immediately afterward, effectively undoing every calorie burned and...

5 of the Healthiest Foods to Eat for Breakfast

5 of the Healthiest Foods to Eat for Breakfast

It’s an age-old saying that millions of people have come to live by: “Breakfast is the most important meal of the day.” While some may argue differently, there’s no denying that a healthy meal to start the day can be exponentially beneficial to one’s health, so long...

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You have reached Zeeshan Hoodbhoy's first post on his blog dedicated to his work as a celebrity nutritional consultant. Come back soon to see more.