The Planetary Diet’s Greatest Benefits

The Planetary Diet’s Greatest Benefits

Early this year, an international team of 37 scientists, with specialties ranging from agriculture to nutrition and from health to economics and government, commissioned by the EAT-Lancet Commission published a landmark study that focused on the environmental impacts...
Foods That Combat and Cause Cellulite

Foods That Combat and Cause Cellulite

Cellulite is a condition in which the skin has a dimpled or lumpy appearance that is typically found in the thigh and glutes area although it does occur in other areas of the body. Cellulite forms when fat deposits push through the connective tissue beneath the skin....
How to Stick to Your New Year’s Diet Resolution

How to Stick to Your New Year’s Diet Resolution

The start of a new year often inspires us to create goals and resolutions for the year ahead. Everything from business goals to personal goals makes the list, but typically in the top five resolutions is losing weight and exercising more, or getting healthy in...
Boost Your Energy With Food, Not Caffeine

Boost Your Energy With Food, Not Caffeine

Many people experience a mid-afternoon dip in energy levels during busier days. If you have the ability to do so, a quick power nap is a great way to get a quick recharge, but most businesses have not yet followed Google’s lead in providing high tech nap pods...

Increasing Keratin Through Your Dietary Intake

Looking good is just as much about taking care of your body on the inside as it is on the outside. Keratin is a protein that makes up your skin, nails, and hair. It is also found in your internal glands and organs. Keratin is less prone to tearing or scratching...