Myth: Your mind and body are separate. For both your stomach’s sake, and for your emotional well-being, I’ll have to kindly ask you to very slowly put down that fourth candy bar. It is common knowledge in the nutritional world that excess sugar harms the body both...
Proper nutrition is a widely debated topic that seemingly perpetuates new findings every single day. There are thousands of claims upon weak foundations, skeptics looking to debunk the latest trends, and conflicting information that makes it fairly difficult to trust...
It’s an age-old saying that millions of people have come to live by: “Breakfast is the most important meal of the day.” While some may argue differently, there’s no denying that a healthy meal to start the day can be exponentially beneficial to one’s health, so long...
