The Health Benefits of Dehydrated Food

The Health Benefits of Dehydrated Food

Dehydrating food is something humans have done for a very long time. In modern times, we might not consider its usefulness or potential health benefits since dehydrated food is usually seen as food for camping or hiking. Adding dehydrated food to your diet is both...
Proper Protein Intake on a Plant-Based Diet

Proper Protein Intake on a Plant-Based Diet

When someone begins a plant-based diet, the first question they have is how to get enough protein. The answer is there is plenty of protein in a well-rounded plant-based diet. All plant foods are a complete protein, which means they have all essential amino acids. The...
Refueling Your Body After a Run

Refueling Your Body After a Run

Maintaining a consistent jogging schedule while you train for a marathon is important, but you also need to know how to properly refuel your body after a strenuous run. This means not just knowing what to eat and drink, but knowing how to pace yourself. Here are some...
How to Stick to Your New Year’s Diet Resolution

How to Stick to Your New Year’s Diet Resolution

The start of a new year often inspires us to create goals and resolutions for the year ahead. Everything from business goals to personal goals makes the list, but typically in the top five resolutions is losing weight and exercising more, or getting healthy in...