Benefits of Apple-Cider Vinegar

Benefits of Apple-Cider Vinegar

Apple-cider vinegar has been used for centuries as an effective home remedy. It is made from fermented apple juice, and it can be used to treat a variety of ailments, including sinus infections, high blood pressure, diabetes, arthritis, and much more. This article...
Proper Protein Intake on a Plant-Based Diet

Proper Protein Intake on a Plant-Based Diet

When someone begins a plant-based diet, the first question they have is how to get enough protein. The answer is there is plenty of protein in a well-rounded plant-based diet. All plant foods are a complete protein, which means they have all essential amino acids. The...
Healthy and Energizing Breakfast Ideas

Healthy and Energizing Breakfast Ideas

One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our...
Healthy and Creative Salad Toppings

Healthy and Creative Salad Toppings

When it comes to salads, most have a very black and white idea of how a salad should look: mixed greens, carrots, onions, tomatoes, croutons, cheese, and your favorite dressing. While salads are always a healthy option, adding different toppings throughout the week...
The Planetary Diet’s Greatest Benefits

The Planetary Diet’s Greatest Benefits

Early this year, an international team of 37 scientists, with specialties ranging from agriculture to nutrition and from health to economics and government, commissioned by the EAT-Lancet Commission published a landmark study that focused on the environmental impacts...
Foods That Combat and Cause Cellulite

Foods That Combat and Cause Cellulite

Cellulite is a condition in which the skin has a dimpled or lumpy appearance that is typically found in the thigh and glutes area although it does occur in other areas of the body. Cellulite forms when fat deposits push through the connective tissue beneath the skin....