Apple-cider vinegar has been used for centuries as an effective home remedy. It is made from fermented apple juice, and it can be used to treat a variety of ailments, including sinus infections, high blood pressure, diabetes, arthritis, and much more. This article...
When someone begins a plant-based diet, the first question they have is how to get enough protein. The answer is there is plenty of protein in a well-rounded plant-based diet. All plant foods are a complete protein, which means they have all essential amino acids. The...
Eating late at night is a bad habit that many people often succumb to. Sometimes it’s due to the hours they work or perhaps they’re just night owls. Many people become bored late at night and choose to eat in order to fill the boredom. Whatever the reason is, late...
Maintaining a consistent jogging schedule while you train for a marathon is important, but you also need to know how to properly refuel your body after a strenuous run. This means not just knowing what to eat and drink, but knowing how to pace yourself. Here are some...
When it comes to salads, most have a very black and white idea of how a salad should look: mixed greens, carrots, onions, tomatoes, croutons, cheese, and your favorite dressing. While salads are always a healthy option, adding different toppings throughout the week...