The Planetary Diet’s Greatest Benefits

The Planetary Diet’s Greatest Benefits

Early this year, an international team of 37 scientists, with specialties ranging from agriculture to nutrition and from health to economics and government, commissioned by the EAT-Lancet Commission published a landmark study that focused on the environmental impacts...
Foods That Combat and Cause Cellulite

Foods That Combat and Cause Cellulite

Cellulite is a condition in which the skin has a dimpled or lumpy appearance that is typically found in the thigh and glutes area although it does occur in other areas of the body. Cellulite forms when fat deposits push through the connective tissue beneath the skin....

Increasing Keratin Through Your Dietary Intake

Looking good is just as much about taking care of your body on the inside as it is on the outside. Keratin is a protein that makes up your skin, nails, and hair. It is also found in your internal glands and organs. Keratin is less prone to tearing or scratching...

Cut The Carbs: A Beginner’s Guide to the Keto Diet

The phrase “low carb” can be scary for a lot of people. It means cutting out grains, sugars, fruits and for some people it means giving up some of their favorite foods. What shouldn’t be scary is how easy it is to make these changes in your everyday life. The keto...
Best Methods for a Low-Carb Diet

Best Methods for a Low-Carb Diet

Individuals on low-carb diets may find it difficult to provide their bodies with satisfaction in terms of food, but lowering one’s intake of carbohydrates can be incredibly beneficial health-wise. While these compounds are essential for energy, many people replace...