Every now and then, life’s pressures can have you feeling down. More often than not, your diet can also be a big factor. If you are ever feeling sad, anxious, or depressed, your diet can either be the cause or the solution. Food fuels our bodies and our minds, so it’s important to pay attention to what you are eating. Here are the five healthy foods you should try when you’re feeling depressed:
Omega-3s
The best mood-boosting food you can consume when you are struggling with depression are foods rich in omega-3s. Many studies have shown foods rich in omega-3s may have a role in brain functioning and those who are deficient in omega-3s are more like to have mental health problems. Foods that are rich in omega-3s are salmon, sardines, anchovies, walnuts, chia seeds, canola oil, and more.
Probiotics
When people think of upping the probiotic levels, they mainly think of their digestive health. However, probiotics have been shown to have a wonderful effect on mental health. It’s been shown that bacteria in the gut sends and receives signals to the brain, which means when your gut is healthy, your mind is healthy. Foods rich in probiotics are yogurt, kefir, sauerkraut, miso, and tempeh.
Whole Grains
Another type of food that is good for the body and mind are whole grains. Whole grains are packed with sources of B vitamins which is very important for brain health. B vitamins such as B1, B5, B6, and B12 are linked to energy levels, learning and memory, and regulating your mood. To up your whole grains intake, try foods such as steel-cut oats, wild rice, brown rice, quinoa, and bulgur.
Leafy Green Vegetables
Ever since you were little, you were probably told to always eat your vegetables, and for good reason. Eating leafy green vegetables offers many amazing benefits for the mind and body. These vegetables contain B vitamin folate which is super important for aiding in mental health. It has been found that low folate levels are associated with depression, which is why it’s important to keep these levels up by eating spinach, edamame, lentils, avocado, broccoli, artichokes, and more.