Brain Food: How A Healthy Diet Leads to a Healthy Mind
Myth: Your mind and body are separate. For both your stomach’s sake, and for your emotional well-being, I’ll have to kindly ask you to very slowly put down that fourth candy bar. It is common knowledge in the nutritional world that excess sugar harms the body both...
Nutritional Myths to Know and Avoid
Proper nutrition is a widely debated topic that seemingly perpetuates new findings every single day. There are thousands of claims upon weak foundations, skeptics looking to debunk the latest trends, and conflicting information that makes it fairly difficult to trust...
Why You Should Eat After a Workout
Avid exercisers and fitness enthusiasts alike fully understand the importance of working out and balancing one’s diet accordingly. It is a waste to spend hours in the gym only to eat unhealthy foods immediately afterward, effectively undoing every calorie burned and...
5 of the Healthiest Foods to Eat for Breakfast
It’s an age-old saying that millions of people have come to live by: “Breakfast is the most important meal of the day.” While some may argue differently, there’s no denying that a healthy meal to start the day can be exponentially beneficial to one’s health, so long...
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You have reached Zeeshan Hoodbhoy's first post on his blog dedicated to his work as a celebrity nutritional consultant. Come back soon to see more.