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Corporate Dining: Eating Healthy in the Office (Pt. 1)

Eating healthy and exercising are not often at the forethought of someone in an office setting, but being more mindful of these factors can go a long way in terms of one’s health. Below are a few tips that may help even the most business-oriented individual become...
Why Fitness Enthusiasts Should Embrace More Seafood

Why Fitness Enthusiasts Should Embrace More Seafood

When it comes to packing a powerful protein punch, seafood is the way to go. This is especially important for those who consider themselves fitness enthusiasts. Seafood provides the right nutrients to not only prepare a fitness lover for a rigorous workout, but also...

The Importance of Prebiotics

Many people overlook prebiotics in their diet. Defined as indigestible fiber that promotes the reproduction and activity of beneficial bacteria and fungi, they play an important role in health and wellness. Prebiotics vs Probiotics: What’s the Difference?...
Best Methods for a Low-Carb Diet

Best Methods for a Low-Carb Diet

Individuals on low-carb diets may find it difficult to provide their bodies with satisfaction in terms of food, but lowering one’s intake of carbohydrates can be incredibly beneficial health-wise. While these compounds are essential for energy, many people replace...
The Importance of a Personalized Morning Routine

The Importance of a Personalized Morning Routine

If you were to search for the term “morning routine,” your results would likely direct you to articles written by entrepreneurs who will encourage you to adopt their exact habits — which often include sleeping very little, getting your self-care time in while everyone...
To Bag or Not to Bag? Salad Greens and Their Nutrients

To Bag or Not to Bag? Salad Greens and Their Nutrients

Eating a salad for lunch sounds like a healthy enough choice. Indeed, it’s an easy go-to for many people who are trying to cut calories — not just for the midday meal, but anytime. But where’s the real nutritional value in all those leafy greens? And is...

A Beginner’s Guide to the Vegan Diet

Really, who hasn’t pondered a vegan diet? Vegans avoid any products that have to do with animals, and for various reasons. For one, the meatpacking industry provokes a host of environmental concerns, and the treatment of animals involved in production is often...
Brain Food: How A Healthy Diet Leads to a Healthy Mind

Brain Food: How A Healthy Diet Leads to a Healthy Mind

Myth: Your mind and body are separate. For both your stomach’s sake, and for your emotional well-being, I’ll have to kindly ask you to very slowly put down that fourth candy bar. It is common knowledge in the nutritional world that excess sugar harms the body both...
Nutritional Myths to Know and Avoid

Nutritional Myths to Know and Avoid

Proper nutrition is a widely debated topic that seemingly perpetuates new findings every single day. There are thousands of claims upon weak foundations, skeptics looking to debunk the latest trends, and conflicting information that makes it fairly difficult to trust...
Why You Should Eat After a Workout

Why You Should Eat After a Workout

Avid exercisers and fitness enthusiasts alike fully understand the importance of working out and balancing one’s diet accordingly. It is a waste to spend hours in the gym only to eat unhealthy foods immediately afterward, effectively undoing every calorie burned and...